Day 1 complete. Little bit of a chaser effect, but not too bad, nothing I couldn't handle. In fact, I had a moment while I was relaxing in my chair when I thought to myself, "On a different day I could easily see this feeling turning into a big urge...but right now, all that stuff doesn't sound attractive at all. I don't want that." My brain probably only thought like this because it just got what it wanted yesterday, but it's comforting to know that an attitude like that is still somewhere in my head. I have to keep it from being locked away again as my streak progresses. Pope St. John Paul II, pray for us!
Day 111 complete. I had a little rest on this day. I feel like I am doing what I have to do, that’s why I dont rest enough. I see things clearely in my day plans and in my year plans, but I fail to see clearly what is hapening in my week to plan some rest. I need to be more responsible for my leisure time.
25 days – You spend the night at the old Watchtower of Amon Sûl. PMO forces are lurking in the area. Not a very good day. I don't have much time to post, but I survived at least. I was high risk to fall!
My triggers are: the chaser effect, and frustration over Wife being sick and not able to make love. Solutions are: get onto NoFap the morning after sex, look at my action plan and work it daily, meditate, and try to exercise. Also eat healthy food and drink lots of water. Cut down on caffeine. I'm down to around 100 mg caffeine per day, down from over 500, so that's progress. I meditate about half of the days, which is also progress. I am here on NoFap and planning to come back as much as I can. I'm an Orc now!
Yes, that's a success! And I like the approach of measuring and reducing. By the way, with 100mg in your coffee you probably drink as much caffeine as I in my daily amount of black tea.
59 days no PM Fellowship!! hard day today as last night i had severe insomnia, which my head used to pump lustful thoughts all night. did my selftalk, then went reading, drink tea, did some meditation, but nothing worked, i was awake and horny all night. eventually it became a brawl thing: "my reboot and staying awake vs relapsing and falling asleep" i choose the first. of course the second as a lie to it, as many times i did pmo to deal with insomnia, and even then i couldn´t sleep. so fuck you porn, not buying that. today i feel severely crippled and with lot´s of urges, so i´m taking things real light, just doing the basic stuff and relaxing. have a good day my friends, be well.
19 days - A brave friend, Tom Bombadil, takes notice of your quest and decides to help. He teaches you a rhyme to summon him if you fall into danger within his borders. Quest Aid – Song of Bombadil I noticed that there is currently a very limited number of sexual thoughts that can actually arouse me. If I knew how to demolish specific fantasies, then my quest would get easier. I heard once a fellow who used a technique of creating stories about the characters in the urge, so this would disempower the urge. But, I don't know how to do this magic.
