Day 3 There’s a family trip today, and it was fun, i get to see a lot of animals at the zoo. The monkeys there is really noisy :v And boi it was exhausting.
Relapsed because of anxiety, i go back to the 3 days challenge for now. see you later my friends, stay strong!
Today is the first day(1/7), I felt so exhausted when I got up and run about 3KM, but when I rest for 2 hours later I felt better than before. Today I don't want to do anything about PMO, it's a good start, but I still addicted in mobile and checked the meaningless information in HUPU forum. it's a bad habit and I think I should get away with the moblie. Because I cannot control the time I stayed in meaningless information and maybe it will make me feel boring and regret, both the two feeling is a trigger that will make me want something about PMO. So in the last 6 day I make small target that don't log on HUPU forum. Wish I will accompany this small target.
I know that feeling and have totally been there! This is my second try at the 7 day challenge, you can do it!
