[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

15/90

 

Remember every time you pmo and binge in particular you:

Drain your testosterone
Screw your male hormones
Screw up your neural pathways
Release dopamine in an unnatural way
Spike oestrogen levels
Go full beta instead of alpha

All this for 10 -20 seconds of orgasm??

Fcuk that bro

 

第一天

 

Day 58
One day at a time and one urge at a time.
All the best guys.
Have a great day

 

Day 2

 

Day 17/90!

 

Relapsed after 19 days. I will take a break from this challenge for a few days.

 

Day 0. One day at a time.

 

Day 2 done
Day 3 done
Day 4 done
Day 5 on

 

Day 78

 

Day 32 of 90
August 13, 2019 | Tuesday

 

Its inevitable bro, for a long time you'll be bombarded by sexual thoughts, especially in the first weeks. My advice is dont fight them off your mind as this will increase stress, but at the same time dont engage in them, dont feed them. Just let them come and go in your mind. Thoughts are like clouds, they dont stand still.
But since you're in the beginning of the streak thoughts have an extra force to create urges, so my advice is to create physical barriers ( porn blockers, no home alone, screens facing exposure, etc...). this will prevent auto mode (acting without thinking).

 

Day 2/90, Dealing with the pain of relapse but I know there is better ways of dealing with pain then with fapping
Have a good day

 

Bro, i really would like to see you on double digits since you're being here for so long, and still your numbers are so low . Keep going bro, PM me if you need.

 

Been having lots of urges lately but i'm standing tall, no peaking.

Lets keep fighting brothers, its hard but its worth it.

Onwards!!!

 

New to this forum, and it's my day 0 today...

 

To Victory!

Also, 18 days without an accident!
I was on here a few days ago and forgot to check in.

 

Its been long time i did not taste any good streak. I joined again to do something better for myself.
Just count me too as well.
Its today is 0

 

Started Challenge on Jan 25, 2019
Relapsed 7/200 Days
Day 5/90 no PM
Day 55 of weight training
Day 3 - reduced alcohol, caffeine and sugar
- feeling a few urges as I lay in bed on my cell with no one else in the house
- all good and under control still though as I have learned my lesson to not even do the slightest porn sub peeking or I start an avalanche of desire I can't stop
- watched a couple of great videos on sex starved marriages which were helpful and sent them to my wife
- I'm the one who holds back on sex since I prefer porn over it and have been mostly flat lining sexually since I started nofap
- hoping my sex drive for my wife will return in the near future as I abstain from PMO much more faithfully now
- good luck abstaining brothers

 

Overall nofap days- 12
Relapsed- 3
Day 1/90
89 days to go.