Whenever I have urges I come on this site to motivate me and this really got rid of my urges thank you , good luck and well done !
It's crazy how i rightfully doubt something, and many go crazy calling me negative. I always forget that this is a religious integralists forum and you never have to doubt anything or just think with your head, just go with the herd and shut up...
Couldn't be happier for having read your story. If I feel half as good as you when reaching 90 days, it'll be all worth it! Keep us posted on your progress!
Hey congrats man, great job!! You mentioned that you took cold showers 'the wrong way'. Can you talk about this a bit more please?
Hey my friend, Sure I can, so basically wrong: Get in, turn cold-> jump in. Thats wrong because you shock your body and skin. Thats harming you. (WimHof told this in one of his videos.) Right: Go do a hot and warm shower first so your skin is warmed up and full with blood. Then turn it cold. Start with your arms, then your legs. Then your shoulders, then your chest, then your back. Close before getting out do your head. My trick for improving my duration in the cold is to maintain a slow deep breath I go up and down with my hands to chill me down. I started with 20 breaths(1=inandout) then I added 5 everyday until I reach a limit where I need to practice somedays first. After the breaths I made my head. Not to long because for me I get headache. Good luck trying, for more information chek wimhof the inventor of this. He has good videos and shows what else beside the benefits come from coldshowering. Good luck on your journey!