yep, write memos, write to yourself. "this day i feel...." so that your future self when confronted with urges will read that text and see what lies right after PMO. my brother, when you´re on a streak and hesitating to relapse remember this day. that when you´re on day 0 you just wish to be on a streak.
sorry to hear that. see if you can learn something from it, how hesitation started, what triggers, etc.... go my friend, much love.
7/90 good day today. energy is rising . on this streak i also abstain from alcohol and use sugar the least possible. i see that my energy is rising much faster than in previous streaks wow
Happy to hear that. I wish that you will make it this time until the end, and will get free from this curse.
34/90 Had some fears that i will fall today, but then I read some success stories, and had a cold shower. Had some crazy productive day. I finished a song, and wrote a script for a short movie(what I usually don't do but this time I had some really interesting ideas)
After discovery of my porn and sex addiction and my girlfriend leaving me, I’m now 54 days free of pmo. I’ve been suffering from severe depression and haven’t been able to work. My self esteem and confidence is completely shattered. Does anyone have any simple tips or strategies for improving self esteem throughout this process?
Day 4/90 of no PM Day 63 of no Alcohol and caffeine - the wife just went out for the evening and am feeling old habits creeping up on me like some urges to browse the internet for hot chicks but am fighting giving into them - other than that, excellent day, great workout at the gym and feeling euphoric - stay strong/stay happy!
One more day, buddy! Wonderful, you got this! Enjoy as I will never see you most again on this 90 day challenge as per the rules. Wish I was there ...