Don't promote me. I don't deseve it. I just saw a porn meme and instantly PMO. Now I will have to relinquish my memes aswell. Hopefully I become peasent tomorrow.
I don't know. But probably its the best if i just stay in public librarys in order to learn. The probability that I PMO in public is very low xD
Yes, that's right! Being outside helps alot, the environment distracts your mind and you just live in the moment. Being surrounded by people is a great way to avoid relapses. Personally, i never relapsed outside and so does many users on this website, because "home" is the comfort zone where you can get bored easily, get PMO thoughts and you just give in after that.
Relapsed, stopped doing journal and gonna delete all social media couldn't sleep and just triggered and PMOd. Learn from it I guess, journal starting again tomorrow night
Keep at it, I can’t sleep either. I want pmo so bad but I don’t want to start over and hate myself after.
@fleurette Today I jumped out of bed, went jogging for half an hour, showered and went in the library. Felt so good. I only forgot the counting from 5 downwards in bed xD.