Day 3/90 started. Couldn't wakeup early but slept early yesterday. Read my novel in morning travel time. Cheers guys.
2/90 Yesterday I learned that if I care about my dick, I can't forget my little brother, because my foreskin is slightly longer, when my dick is not erect, he is covered, so he is very sensitive when retracting. I thought that the foreskin could be retracted to the back, so that the glans could repeatedly rub and reduce the sensitivity. This result made my dick easy to erect, and then the prostate was congested and easily inflamed, and it was not so good to wear the covered underwear. It's not easy to rub, it will cause fertility because of overheating, so my method is not to think about my dick, including staying busy, not having its existence, going to fitness (although it is very tiring, but this is the plan). As for that I intentionally retract my foreskin to the back, this action is superfluous, because when he is not congested, the foreskin is covered, so my goal is to forget it, although when I pee, taking a bath, waking up in the morning, he always reminds me of him.
11\90 For the last 10 days ididnt feel any urges but yesterday night i watched the lobster and it was agreat movie but as usual it includes some erotic scenes .. i got up today with alot of urges Do these scenes affect our way to throw away porn? and it is known that any pic enpowers porn nerves in our brains Any ideas??
it´s normal. when you´re in any kind of addiction you´re likely to be very sensitive and easily irritated. you´ll gain great emotional balance from nofap, you´ll see. keep going bro. let´s make this happen!!
simple, don´t peak. i know it´s hard to resist temptation but try your best. any kind of stimulation will only increased the urges and sexual desire. 1 peak will lead to 2 peaks and so on... the problem with an addicted brain is that once you give it a taste of the "stuff" it will crave for more and more. more pictures, more girls, more videos.... it will not stop. so the best is always don´t peak, don´t indulge in any kind of sexy material. instead focus on doing other things, create new hobbys, new passions, fill your life. ask yourself in the morning: "what can i do today of significance?" go bro, we´re with you!!!
