That is right. Because I myself had those feelings and urges to the highest point, and still have but to a low level and sequence than the past. That is the addicted body's trick which says to you" it is real,Do something." In that moment use" 3 second rule", you can say to yourself "these feelings are not real and will be weakened as you stick to the NoFap. God bless
I've had this plan from three or four years ago, and I myself was living in an apartment till two weeks ago which I moved to a new place .it is not an apartment ,so I could bought and raise puppy . Then I decided to buy one . I bought German shepherd.really Cute dog. I hope you also move to a place you can buy one and raise it. In a mean while,Nature is a great source for making one relax ,calm and help to refresh one's mind. I live in a very green city. I go to the nature, jungle, and high hills which has full of tree and tea tree at least two times a week. But practically I go every day from when I came here. The weather is awesome. I think your place where you living is also green, so take advantage of that. The sound of birds, waterfall, the smell of woods and.. God bless
29 days "To sum up the meditative process, you have to break the habit of being yourself and reinvent a new self; lose your mind and create a new one; prune synaptic connections and nurture new ones; unmemorize past emotions and recondition the body to a new mind and emotions; and let go of the past and create a new future." Joe Dispenza , Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
I think an important thing to remember is that, for me at least, part of my addiction is to make think I have control over it. After I fapped, later in the day I would think, ok I can do this now, never again will I pmo... Then I'd do it the next day. I have to recognize that the addiction will use every single negative issue in my life to try and make me pmo. The success I've had recently is a direct result of the fact that I've also changed my eating habits, lost a bunch of weight, exercise regularly, work on a good relationship with my wife, have spirituality in my life today, don't drink anymore, don't smoke anymore, went back to school and started a new career... After all these things were in place for me, my addiction has had very little to tempt me with. It still has, and it's been hard, but I've resisted now for 67 days. More than ever before in my life.
Day 11/365 What have you urged that I cannot reprove? The path is smooth that leadeth on to danger: I hate not love, but your device in love, That lends embracements unto every stranger. You do it for increase: O strange excuse, When reason is the bawd to lust's abuse! Call it not love, for Love to heaven is fled, Since sweating Lust on earth usurp'd his name; Under whose simple semblance he hath fed Upon fresh beauty, blotting it with blame; Which the hot tyrant stains and soon bereaves, As caterpillars do the tender leaves. Love comforteth like sunshine after rain, But Lust's effect is tempest after sun; Love's gentle spring doth always fresh remain, Lust's winter comes ere summer half be done; Love surfeits not, Lust like a glutton dies; Love is all truth, Lust full of forged lies. - Shakespeare, from Venus and Adonis (note: the word 'bawd' means "keeper of a house of prostitution")
The 365th page! And I'm still here. This is going to require lots of changes to stay steady. Surely a day count and wishing it won't cut it.
Well I think it's like the guy in the vid was saying though, it's really not all out the window, you just made a mistake. It definitely feels like it's all out the window, but you still made progress and this time you can use that progress that you made to continue
