Hello, 42 male and I am new. Been porn masturbating since 15 4-5 times weekly. Ive been on nofap on and off for the last 4 years. Longest streak like 4 months. Every time I do this I start getting panic attack’s and anxiety in waves. Once I get my daily panic attack I know I’m good for the rest of the day cause my system cools down. I also get so scared thinking this is not nofap related. Very weird. Any thoughts?
Welcome man! Great job on realizing the bad side of pmo. One post that helped me is : https://www.nofap.com/forum/index.p...an-rebooting-as-the-best-remedy.135983/page-1 I don't know about your problem but I know that rebooting is for mind and body and it takes time. I wish you a nice journey on healt cultivation : )
For example today I felt like a million bucks. Then around noon. I started getting hot flashes and major anxiety. Just when I thought I was going to conquer the day. What are some ideas?
People with anxiety are always needy for reassurances, Depending on what their day is about . So I'm not gonna tell you everything will be okay, because I'm anxious like you I don't want to believe in that, I chosed to feel this way. But you can always ask yourself, will it Matter next year?
