relapse before Relapse

Hey brother,

When you notice your useful and healthy activities tend to stop or to slow down i.e. doing a workout, eat healthy, ...or you start procrastinating things, that's a red light something is not right and that may lead some time after it happens to pmo...

Same thing when you start rationalizing yourself into "1 timeis not bad, i deserve it" and crap like that, be aware because it's your addictive brain wanting his fix.

Just saying buddy, stay strong !

This image gives you an idea how we lead ourselves to pmo:

https://imgur.com/zLR7DJj

 

A dream i had recently made me think of PMO and relapse. I had no control over it, when i woke up i felt like i was indulging that fantasy for hours and maybe i did. Its a bit easier during waking hours, but it still feels like a part of me needs to die to let it go.

Thats an interesting diagram. Last time i lost it is when it got to "Body language", i knew then i lost it and didnt care. First two stages are hard to avoid for me, "Vulnerable Time" and "Stimulus",i gotta sleep and woman singing is enough stimulus for me at higher days. Resilience in "Emotion" stage might be trained, but i think the best chance of resistance is in "Thought" stage. Collecting some good thoughts to do battle in that stage might be a good idea.