Diet improvement/discussion thread

Discussion in 'Self Improvement' started by Bigguy4u, Aug 11, 2018.

  1. Bigguy4u

    Bigguy4u Fapstronaut

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    Questions to consider
    How can I improve my diet?

    Do I get lots of liquid or brick shits?

    What kind of diet is the best, if it fits your macros , keto, vegan, carnivore ect.?

    What works for you?

    I could improve my diet by limiting the amount of processed food I consume.

     
  2. squality

    squality New Fapstronaut

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    just eat at leasf 200grams of protein daily, the rest can be run amok
     
  3. Bigguy4u

    Bigguy4u Fapstronaut

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    That sounds like either a horrible idea or sarcasm. Not all proteins are created equal, and the over consumption of either fat or carbs can lead to fat gain. Also, micro nutrients are important too.