Keep trying it takes time . Take part in the challenges why dont you ? it helps ! Start journaling it also helps .
No te rindas yo me estoy levantando de mi caída, hoy se más de mimi, de mi dolor, de mi sufrimiento y creo tener más alternativas para salir. ÁNIMO escribe cada día ti historia así nos ayudamos.
[QUOTE = "iwanttobeanastronaut, post: 1593072, member: 244773"] casi un mes. soy bastante melancólico sobre esto. [/ QUOTE] No te rindas yo tambien me estoy levantando de mi caida. Animo
Visit https://www.nofap.com/forum/index.php?forums/events-challenges.132/ For 7,14,21,30 and more challenges
Get back on the horse! You haven't lost all your progress yet. Don't go on a binge! I've had consecutive streaks of 4 days, 6 days, 10 days, and now I'm at 12 days and counting. It's getting easier each time.