I'm back I haven't posted in a while but here is my schedule stretches for flexibility cardio and then weightlifting it mix it up.
Welcome back @Monsieurgrande one ! Update: Did a couple of strict presses with my 24kg kettlebell as well. Keeping the shoulders strong. Cheers! /Baldur
I just did one round of the RKC deep six kettlebell workout. Wuhuuu!! I used my trusty Dragondoor 24 kg kettlebell. I used this for pace keeping and motivation. I already did an RKC deep six with my 24kg in april. Back then it was a LOT tougher and it almost fell out of my hand. This time grip was no problem and it was decently tough but not total annihilation to me. PROGRESS! Yaay! I propose a three months challenge for me: Work up to be able to do 3 rounds with my 24 kg. Allowing only 1-2 minutes of rest inbetween. (No chalk, no tape, etc.) ...there are a lot of "Is" in here. Sorry for being so egocentric. Haha. Keep on going fellow brothers and sisters! /Baldur
Did another round of RKC deep six yesterday and it was hard. Did a lot of swings with my 32 kg as well, as I was fired up by some youtubers. Haha. Today I shall proceed with deadlifts, squats, dips and weighted chin ups. Tomorrow I'll continue the RKC deep six. My current one rep max on the deadlift is 150 kg. I wonder if I can increase it to 180 kg by the end of this year. The technique is getting better already. I stay in the reprange of 3 with 120 kg to 135 kg. Doing up to 7 sets with it on Tuesdays. The rest is with my bells and carrying around people in training and in the free time. Keep the updates comming, my STRONG friends! /Baldur
Yesterday I did my first gym workout after a 10 days break. I feel great because of that. It was full body as always: Back Squats DeadLifts Incline Bench Press Weighted Dips Pull ups Shrugs Arm superset(Strict DB Biceps Curls-Skull crushers) Lateral raises Face pulls. Is there anybody who has experience with neck training? I did neck exercises few times, and I find them great, but I did them without adding any weight. It was still hard, I had trouble curling my head 30 times in a set, and I always feel like my chin is working a lot while I'm doing them, not sure if it's normal.
I've been pretty bad at updating my workout lately, I am a bit off with my routines because I'm on vacation. However, I did a new personal record today: 30 pull-ups! In a row
Been slacking in posting about my workouts in here... Morning: 10 sets of 10 chinups (90 second rest) 10 sets of 20 diamond pushups (90 second rest) Afternoon: 5 rounds of 45 seconds rope skipping 5 rounds of 2 minute bodyweight squats
Thank you @Dane17! I'm 35 years old and 5.6 feet tall, weighing around 155 pounds, currently. If I don't do any workout for a long time my weight falls down to around 143 pounds.
day 0/30 Did a short easy circuit consisting of: rows, pushups, supermans, v-hold and stiff legged deadlift
Day 1. Warm up, rows, pushups, superman hold, v-hold, stiff-legged deadlift and a few light stretches.
He has conditioned himself to be able to do it, I see nothing wrong in it. There are some pro athletes able to train 10+ hours a day.
My full body session today: -Bulgarian Split Squat(I noticed my knee is going inwards, gotta fix it) -Single Leg Deadlift(Did this for the first time in my life, I wanted to do conventional but some dude was doing it and I couldn't wait for him to finish...) -OHP -Bench press -Weighted dips -Bent over rows -Neutral grip pull ups -Arm superset(BB biceps curls/ Standing behind the head triceps extensions) -Face pulls
Day 4 did chest exercise yesterday bench press diamond push ups flyes and shoulders also got a girlfriend so feeling good and stron -Day 4-
Day 2. Rows (Did a few more than yesterday to counter heavy chest and shoulders), Elevated Pushups, Superman Hold, V-Sit Hold, Stiff-Legged Deadlift. Used my grip squeezer to check my grip strength (its good).
I would actually classify that particular day as a day with a very mild dose of workout. There are days where I do workout every 30 minutes for 14 hours.
For training the neck I do clinch/wrestling/groundfighting. But directly working the neck, I suggest to keep it in a neutral position and press against your hands, in every direction. 30 pull-ups! Man! Awesome! Update: I've been doing some martial arts training (groundfighting), kettlebell training and pull ups. I use the greasing the groove method and started to strengthen my wrists. I did the RKC deep six two days in a row and found it to be quite taxing, especially when I have barbell work the day after. So...I guess I will have to split it up a bit to be able to recover from it. Cheers! /Baldur
Thank you Baldur! There's actually pretty much technique involved now, even my legs are helping me to do the pull-ups. Even though I don't regularly do this workout myself, have you tried to lie on your back and lift your body up with your toes and your head?