Day 5/14. Operate and think from the perspective that you've already achieved victory when you're in the struggle.
Abstain from social media ie twitter, fb, and other sites which may be a trigger to you. As much as possible stop thinking of P and keep yourself occupied with other things. If you fail keep trying again and again wishing you the best of luck.
2/14, everything is going well for me at this point. I am working out 4 times per week, each session early in the morning. After that I take a nap and start working on school, after which I am tired and start to relax with a good game or a good book. I don't even have the energy to think about PMO, which is good. I feel confident about finishing this challenge.
9/14 A cute barista gave me a free coffee today. That was nice. I’m finding that socializing is my favorite way to pass time and not think about the struggle. I really enjoy meeting new people. I did it when I was fapping, but now it comes so much more easily. I’m tired and heading to bed. Just got to Copenhagen. Planning on exploring tomorrow.
8/14 days The urge comes, mental images also. But still survived. But i haven't tried tried one. I can manage without it.. maybe when the time comes, i will use that trick
0/14 I've decided to weave this "hard mode" No PMO challenge (adhering to all the stated guidelines including no edging or O from any source) into my program.
