Day 3/14. Pretty good day, feeling just a bit off. Still flatlining, but don't care at this point. Reading a fair bit on the solution.
Day 3/14. Work and lifting leave me exhausted, but maintaining satisfaction and putting away bad thoughts.
Day 7/14. Forgot to check in yesterday, but I don't see this as a bad thing. Actually, for these past two weeks of no PMO, I've been spending less time distracting myself online and more time meditating, exercising, and going outside. Even though I still have urges, it's now easy for me to remember that they are just thoughts, and there is never any need to listen to all of your thoughts.
just relapsed, i searched for some photos, i was edging and i masturbated unintentionally, returned to square zero 0/14
Just relapsed, so angry with myself and can't sleep. Felt like i was doing so well i don't know what happened to my self control and will power. Back to the beginning i go.
I have allowed myself to fall for this for so long.I start again today and I want to go on to experience those great benefits of rebooting which come on the long run.I masturbated yesterday but over a picture and felt totally useless, I don't ever want to feel that way again.
Day 13 for me. Don't worry mate, we've all been there. Worse thing you could do after a relapse/binge is start putting yourself down and accusing yourself of not being strong, worthy etc. This year has been really hard for me too, especially NoFap wise. Don't despair, take it one day at a time, often try to remember what the consequences of PMO are, short/long-term: there are no benefits and a lot of negatives! It's just not worth it. Your life, energy and free will are so much more important and good for you.
