Oops, I forgot to update yesterday, so I'll update today. Day 3/14. I was quite busy the entire day yesterday, so it was an easy day for me.
I have failed again but I am not afraid to admit my failure because I know that one day I will succeed.Back to the starting point.
13 of 14. So Close, but not losing focus. 2 weeks and I've felt and learned a lot. I feel great. There where challenges in the first week (Day 4) + especially the last week (Day 11-13). I attribute these to visiting forums about escorts/massage and going down a rabbit hole. I think the searches themselves spike my dopamine levels. After realizing this, I substituted those visits with visits to this forum for motivation as well as meditation and exercise. It works. My erections when flaccid seem longer slightly; my balls hang lower. My dick and brain are gradually healing. I also have a trend of morning erections that have grown to be gradually thicker and harder. Mentally, my mind is clearer, I've been less irritable and my focus in work has been sharper. Not super powers by any means, but progress that's positive, nonetheless. Tomorrow, on to reset my marker to zero for the 21 Day challenge. Looking forward to it.
Hi guys! this is my day 0. I'm little depresive, and it is hard for me leave pmo. I'll do my best effort. Have a good day my friends!
I had a really bad 3 days.couldn't update because of some network issues since i was traveling.i wasn't accountable and relapsed then fell victim to the chaser effect but I'm not giving in.Reading your updates and updating daily makes me more accountable and i will make sure i do it every dayjust to keep myself in check.Day 0 i will make it this time. Lets do this.
Slipped up 0/14 I've decided to weave this "hard mode" No PMO challenge (adhering to all the stated guidelines including no edging or O from any source) into my program.
For today's real check in, 4/14. The 7 day challenge was a breeze. But now after 11 days, I'm finally starting to feel symptoms of withdrawal. I can't stop trying to find any way to release my sexual urges. I keep on staring at photos of girls showing skin. I have thoroughly convinced myself that any sort of PMO is bad. But it seems like it'll take more than that.
Day 6 completed and I am feeling so good with this change. I am basically working out instead of doing pm. My overall life-style and health is much better, I'm sleeping better at night and I am feeling more awake when I'm awake. I am more focused at work and my love to my girlfriend is more intense. I don't see any benefit at all with doing pm... The only thing it does is it lets me forget my life goals for a moment... a moment that can last for hours... hours that I could have put on achieving my life goals instead. What follows instant gratification is surely instant regret, what follows discipline is literally my life. To all of you, good luck with your life goals! Don't try to resist pm (this makes you think about pm anyway), instead try to fill your life with so many other things there's no time left for you to even have to resist pm. Resisting pm is like trying to fill your time with vacuum and that vacuum will experience forces from all directions... so it must be filled with something. Why not fill it with something else from the beginning? What are you waiting for? Do it, do it now! ---- "What are you trying to tell me? That I can dodge bullets?" "No, Neo. I’m trying to tell you that when you’re ready, you won’t have to." - The Matrix