Basically I have been watching porn everyday of my life since about 14 years old and I'm 22 now. I know it's not healhty but what changes can I expect to see once I quit and this includes looking at any kind of racy pictures of girls online.
Oh My God this article is mind blowing thank you for sharing it, it made see things in another way which made me realise so much. Thanks à lot.
I haven't watched porn for about a week now and I do feel lighter... Its hard to explain properly but my brain feels well, less filthy lol
There is extensive documentation on yourbrainonporn.com and on these forums. You should start by downloading and reading the nofap starter kit or look up "Gary Wilson" on Youtube.