Hey Willow, Take a look at the Forums Usage Guide (link also at the top of the page). I think it does a good job explaining how to set up your counter.
Im in. Its time to put this addictionbehind me once and for all. Im tired of feeling like crap and being a slave to my mind. Lets do this!
Yes! Great thought. I've worked on forming new habits and finding new things I enjoy, like reading, going outside, finding things to build. Those things worked for me, find what works for you! Replace that boredom with your new found activities!
This is my day 4 of Anti PMO. Today could have been worse as no one was at my house, and I usually watch porn and mastrubate at this time, I also thought of watching porn but I was so much determined to Nofap that I didnot even open my phone to watch it. Its been a good day
I got through day 3 yesterday, wasn't able to come on here though; if it's late I'd rather just go to bed as opposed to opening up my laptop and running the risk of slipping up. Onto Day 4 today, some light to moderate urges this morning, but now that I'm up and about I'm good.
That's good news brother. Im very happy to know that you have resisted the urges to pmo. Keep on avoiding those dangerous stuff i'll make our life very miserable. Keep on fighting brother. And I will too. Keep up the momentum good things to come.
Last night was 20 days! Think I posted 20 the day before if I did that was a mistake. Still clean and sober
