Don't be. Don't look at the black dot on the white paper. Out of 31!!! Days you only messed up one, ofcourse the higher the streak the more painfull the fall. However if you can achieve 31, you are surely to reach 32. Stay positive and notice how bad you feel today to be stronger tomorrow. Get back on that horse!
Someone just showed me porn someone sent them on their phone I did not want to see it please tell me this is not a relapse because I know I am supposed to avoid viewing porn I have no desire at the moment to see any such thing please I need advice? I would hate to start over!
I think you're good. I'm still a novice when it comes to NoFap, but I think it only counts as a relapse if you willfully give in to the compulsion to PMO. If you happen upon porn by accident, then I don't think it counts as a relapse. As long as it doesn't lead to masturbation or seeking out porn intentionally, that is. But I think you're fine.