Day 12! Had a massive trigger at the end of the day, but my positivity at the moment and generally feeling good has led me to being at day 40 only 2 more days of this challenge, I'm in new territory!
Day One BeginsWith the start of a new morning, I begin my day strengthening my desire to defeat my demons and be better than I was yesterday! P.s. I forgot to update my counter in sync with the beginning of this challange, hence my counter gets updated in late afternoon while I started my challange in morning. But that doesn't matter I think..only a minor issue.
Hey don’t give up! What might be helpful is asking yourself: why did I relapse? How was I feeling at the time? And then looking at if you can do anything differently or putting in a safeguard to help you not go down that path again. This journey is about learning about yourself as much as anything else, learn from each battle and don’t loose the war .