Are you crazy???? Don't even think about it. Just think to end day #13, then just think to end day #14. Then, advance to the next level: 21-days challenge. Do it, like it is a videogame. Don't lose all your efforts for just a bunch of dopamine. Your reward should be a night with a girl, not a time with your pc. And, if you wait for it, for sure you will have it.
Day 3- still going strong! Not really feeling any urges again today, I feel like I'm starting to control myself and my mind better now
Days 5 and 6 Down! Onto Day 7 So this is day 7 and I'm doing fine. Had some urges today and yesterday but haven't given in. My biggest trigger right now is being alone, bored or getting the urge to Google someones name to see if anything risque comes up.. I've had that behavior for a few years now and I'm also gonna put a stop to that because it's a slippery slope. I'm feeling a bit more confident but not much. We will see how this turns out. I'm coming for you Day 8! Namaste! And stay vigilant, my friends!
Day 0. I relapsed again this morning. Figured out that PMO happens the most either when I go to bed or when I wake up since I have my phone beside my bed. Gonna buy an alarm clock so I won't have my phone in my room anymore.
Day 4. Freaking tired. Just want a break. two more days of school then I can relax. looking forward to it.
Day 2. Immersed myself in academics. I am slowly building a habit of reading, and I downloaded a lot of books for that purpose. Restricted youtube and facebook in my browser to 1 hour (coz internet addiction is closely related to pmo addiction). I already meditate everyday morning. From today, made a commitment to wake up at 6 without hitting the snooze and read some good books. So, I am all in and really optimistic this time!!!
Drink some coffee or some other coffee-related drinks! Take a nap! Go for a run! When you are tired, your guard is down.