Just dont think about it bro. Dont even look at them. Instead do the face rule. Only look at their face. Trust me it works. I was like you until I completely stopped looking at girls in sexual ways. You will feel so much better.
Day 3/14. I've discovered something that has been making it easier. I'm primarily tempted at night when going to bed. So rather than thinking about how many more days I have to go without PMO, I just try to see how long I can go at night without giving in to the urges. If I can hold out for even just 20 minutes, that's typically long enough to allow myself to fall asleep and then I've made it through another day. Hopefully this strategy or something like it might help some of you as well.
Do whatever it takes man. Get out of the house, jump in a cold shower, shove your dick in a snow bank. Relapsing can happen in a flash, protect you self from urges as best you can.
Day 2/14 complete. Had some urges, but still going strong. Next three days will be though, so, wish me the best of luck.