My journey at nofap.

Welcome to Nofap my friend. Just be patient. Write your goals down and start to do things that need to be done to achieve those goals. It will take a lot of patience to change habits, but it is you who has to change and it is up to you to decide whether you want to take control over your life or the other way around.

Just be patient and all the best for your journey.

 

Wise men say:
make a decision and you are half way there

you are really young and full of energies
TRy to utilize them in a way so that you can live a healthy life in true meanings.

Build some muscles
read books


hope you have a relegion
if yes then do search for the true purpose of life
When on the journey on the path of light , all bad habits do vanish

all you need to do is, just dont waste any time thats it.

may you be amoung blessed ones.

 

Be honest with yourself and set yourself up for success. Combining methods of self betterment can actually make things easier because they build of each other and keep you busy. Make sure what your doing is sustsinable and enjoyable, but push yourself and find the disclipline to make the choices you know are right.

 

MY PERSONAL EXPERIENCE I DID Masturbation VOLUNTEERLY TO NOTICE THE SIDE EFFECTS AND PROBLEMS THAT COMES UP IN MY WAY..... AFTER I MASTURBATED I FACED THESE THINGS :
1) lack of well being : its like I wasn't in my senses whenever you get fever you feel lack of energy and sadness without reason same feelings comes after Masturbation but on the maximum level fever also cause you the same but on low level Masturbation makes you feel like your just dead inside no feelings no emotions so Iam here to state that Masturbation also cause intoxication just like drugs and alcohol and makes you blind off your senses and feelings and when I was driving I had no idea what Iam doing I was overspeeding without noticing

2) lack of motivation : Masturbation can cause low motivation due to low testosterone as we all know that testosterone is responsible for our overall body growth and maintenance
Masturbation kills your all motivation goals and dead lines you set I am having my exams before few days when I had high testosterone due to no Masturbation I had goals and deadlines set and my mission was to pass my exams but now after Masturbation I feel like it's better to fail because can't study or hardwork due to low energy level low interest and low motivation

3) depression : low motivation level creates a high proportion of depression and the rest of the proportion by low testosterone level as long as we all know Masturbation is a curse it gives you the feelings of what if I have never existed or if i was dead so I would never do this that's why curse is better then death because curse kills you dozens of times before death and death kills you once and your gone

4) hydration and weakness : your sperm contain higher proportion of calcium which cause osteoarthritis and osteoporosis it will makes your bones empty inside... Sperm contain high level of protein as long as you start Masturbation you will notice that your body fat is increasing and muscles are decreasing because protein is responsible for your muscles maintenance and improvement.... Your sperm contain higher level of zinc and sodium which maintain your well being and your alertness level although they maintain your Reflexes too.. Your sperm contains high level of water and salts and when you Masturbate you lose alot of water and salts in your body that's why you feel dizziness headache and dehydration..,,,, When I Masturbated I automatically got dirk circles around my eyes, pimples on my face and my face is looking like sick person or old person face.. Before few hours before doing this disgusting act I had no dark circles my face was attractive and confident plus I was feeling really happy and great

5) Memory loss : according to the studies your brain requires 67% of your body water , high amount of blood and other nutrients to work properly but Masturbation damage your all water blood and nutrients level so how would you expect to your brain to work properly? I told you it's a curse it will destroy your everything all of your brain cortex requires different nutrients and vitamins other minerals and if you don't give them that they won't work in the same way they use to work you will feel tired all the time you will became a loser and destroy your social life as well other kids and Ppls will be happy playing and having fun and enjoying their youth while you will be at home in extreme depression and sadness suffering from the pain which gives you nothing but only pain with no hopes and no improvements it's a curse Ppls get rid of it or it will make you get rid of your own self it's a slow poisoning and it damages your kidneys and your other organs as well then why are you still stick to It like a magnet when it gives you nothing but pain without improvement stick to something that gives you pain but reward after pain it's a destroyer and when I did it iam feeling like shit it's like I want to die while Ppls of my age will be happy doing their jobs studying making their parents proud and getting happily married while Iam sitting at home with no hopes and dreams no tasks its better to suicide Iam being a penalty to my parents rather then become their support why am i doing that have I ever asked myself this question? Satan comes in my mind and put shitty ideas in my brain and I happy accept them it's better to die and stop living this world is not for weak Ppls

My past is begging my future for not doing it ever again it depends on my future if it continue or left and what controls the future? Present.. If I will kick my past and improve my present my future will automatically change...

Stop living life full of lies Satan is your enemy so his army stop giving up and accepting defeat and pick up your weapons and start fighting
Fight for your new version which will be skillful confident energetic powerful and highly focused like a machine gun pointed on the target sharp like a sword tough like a stone and unbeatable... When this obstacles will be defeated you will get your new version and Iam gonna congratulate you in advance because I know now your gonna over take every challenge of your life because this was the hardest one.....

.. GOOD BYE

 

Yes if you quiet victory is yours keep fighting