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Discussion in 'Events & Challenges' started by 2525, Dec 27, 2017.
A productive day but not without very strong urges.
Good for you for seeing a therapist about anger! That could possibly have a big effect by getting to the root of it or at least helping you have more awareness of the anger so you are able to catch it before you act on it.
Nice work! In my experience, holding your ground against very strong urges comes with great rewards. The strong urges start to surface less and less frequently, and it strengthens your resolve and your belief in yourself. It's almost like the strong urges are thinking "I can't break this guy, what's the use even trying. I'll just go back to sleep." They will try you again from time to time, especially when a sexually stimulating experience crosses your path, but if you hold your ground on each test, they will keep retreating and only show up if invited.
its day 64 today...kind of only 300 days will left to complete this journey from tomorrow
34 days. Feeling awful today with allergies and a splitting headache. Killing my libido totally. Should make for an easy nofap day lol.
104/365. Today was okay. I think staying inside all day even though I am sleep deprived can lead to depression. I will try to get out into the sunlight tomorrow even if I haven't slept enough. I will definitely try to pay attention to my sleep patterns and improve them where I can.
Thanks. It's caused alot of problems through my life. I believe there's alot under the anger- fear,sadness, frustration- but anger is my coverall emotion. Thanks again.
Checking in on another day. One day at a time.
169=13*13 days completed. Around one year ago I relapsed after a 168 days streak, which was my longest streak of my life until then. Today, one year later, I broke this record. I was stuck in a relapse cycle for a long time but I am so glad I made it back this far. I used to believe that after a relapse it is basically impossible to get back on track (past experience, due to follow up relapses). I am glad there are quite some people on this forum who prove the opposite and I am glad I can experience my self that you can get back on track. Perseverance and a good reason why you want to get rid of your addiction are key imo. However, I can also tell you that it is a lot more difficult to get back on track than to just stay on track.. I will try to avoid further relapses from now on.
Congrats on breaking your record brother! Very inspiring! You'll be setting new personal bests from now on. All the best!
Thanks! They were really strong urges but I managed to keep them at bay. It will prepare me for the next battle today.
XXIII. FUCK YEAH, BOIS! As I told you, I would have returned only from the 16th of May on. So today I'm on my previous record which was set in fucking January. To get back here it required a lot of willpower, really. Tomorrow it will be day XXIV, the farthest ever. My sweet little girlfriend has helped me a lot, I've got to thank her. In the last days I've had devasting Nocturnal Emmissions, but last night, with a tissue, I limited the damage done. I've also created a system to wash and let dry my pants by myself, hiding them form my mother. Things are going very well! Hi Everybody!