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Having a daily routine is very important for me to live a healthy, happy and fulfilled life. Morning routine Cold shower (I have been doing this...
Hello everyone since some time I struggle with waking up early (before 6am or even 6am). I personally have the feeling that waking up earlier is...
Can anybody tell the benefits you got done NoFap along with meditation, waking up early and doing exercise daily for at least 30 days. Because I...
Hello, I've been wanting to start my morning routine but im quite worried because of some reasons, which i want to ask in this thread. Let me get...
Hey, so I got no trouble with my alarm clock when I have to get up and have to do something early but it’s the days that I have no...
What's up guys. I decided to improve my sleeping. I researched a lot today and decided to compile all the different advices in a thread to help...
Trying to fix sleep, howerever waking up at 5 am everyday often leads to sleep deprivation,(sleeping less than 3 hours). Would sleep medication...