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In your journey has Kegel Exercises helped you in better intercourse or better in other aspects of your life? If yes then how to follow this...
Hi Everyone Just want to know from those who have tried it. Do Kegel exercises actually work ? Does it really help with PE ? And what is the...
Hi I hope everyone is good I’m a young boy 19 years old. I have been masturbating since last 5 years . It has caused a lot of problems. I tried...
Hey guys. I'm a 25 yold guy doing Nofap since the beginning of August and I had only one relapse. I have PIED and also a girlfriend. Managed to...
While listening to music (house seems best, anything with a regular beat), do Kegel contractions to the rhythm. It will pass the time and keep...
Is it wrong or does it have a negative effect, if while on a 90 day reset to do kegel exercises the times you have an erection? From my...
Hi there! Recently, I stumbled upon these exercises. I made a research about are they scientifically proven or not and I can't find any evidences...
:been addicted to porn for past 10 years :masturbating often :can’t get rid of porn :premature ejaculation :erectile dysfunction :can’t feel...
Hello everyone Could someone tell me if when you press on the PC muscle in a flaccid state you can carry blood to your penis, do you feel as if...