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I'm trying to do better and be better. I truly am. I no longer want to run away from my reality or my problems. Ideally, I want to face them head...
Given that one is married, no pornography or masturbation is involved at all, and no addiction or withdrawal symptoms are especially in focus,...
Hello everybody. I'm 24 years old and have been doing PMO for 10 years from age 13-23. On 1 January 2020 I told myself I would never do PMO again...
Hi, I'm new to this site and even though I knew about the NoFap for a long time now, I've never really felt the need to quit...
Importance of sleep: I have noticed that if I do not get a good night's sleep, the discretion & control power of the mind reduces. It is perhaps...