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I've spoken to a former pmo - addict. Who's been clean for more then 3 years. He said that after 2 years the withdrawels were almost non existent....
Hey, I also relapsed after the 'nofap 90day journey' (126 days) . I believe 90 days is enough to cure physical part. The mental part will get...
After 3 months of misery and sadness I'm finally back on track. It's all about consistency, I don't want to go back to pmo lifestyle!
Glad I have an AP partner. It really helps.
Keep going back daily to nofap as you said. Have patience. Respect for what you've accomplished.
I edged. Inmediatly back on track. Have to be sure I don'tdo this again or I will binge
The thing that's holding me back is that I don't want to feel bad. So whenever I feel bad I go back to wasting time, pmo, games,...
'' If you're able to sacrifice who you are for who you want to be become, you will be succesfull."
It's all about determination. You need everyday a small amount of time to think about wy you are doing this.