Separate names with a comma.
Try some of the tips that have helped me (in signature below). You can do it. You are stronger than you think! Be conscious of your commitment.
We can do it!
Firstly for me, it has been really consciously taking the decision to stop. Then, have a 'wish list' of productive things that you want to do,...
I have noticed just now that environment and wasting opportunities plays a large part in temptation. Whenever I knew that I would be alone it...