Separate names with a comma.
6. Sit and do a proper log (on paper or here at Nofap) about your urges - share your feelings with paper!
5. Share your feelings with somebody. When shared, the urges are easier to handle!
3. Interrupt everything and take a nap. (Sometimes we are just tired. Rarely, we are truly horny.)
1. Taking a walk. (This is the most obvious and primitive method to get you away from the screen. Yet, sometimes, it is the most difficult one.)
S.E.M. (Safety Escape Mechanism) We all know that feeling. You are tempted, and you feel that relapse is about to happen. What to do now? The...
I wonder how did you write this message then if the only solution is a life without the internet? :D
If you want to start a new healthy habit to fill the void left by freeing yourself from the PMO, I would definitely not recommend gaming. Don't...
Erections in the morning are absolutely normal and healthy. You don't have to be concerned about them at all. They happen naturally.
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