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As i figure, the days itself don't matter. They're just numbers. It's much more of a symbolic and psychological effect it has on you. If you make...
Yea, that saying is mostly misunderstood. You must use it, since it's a muscle thing and need to be worked on, but if you overuse it, it will fail...
Hi! Just joined, and saw your post. Your description of BF effects is spot on. I too was once very energetic, remember waking up and just starting...