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Strong lifts 5x5 All compound lifts, strength training. There's a app for it which makes it easy to follow. It the first program I've stuck to...
I've been trying to gain weight for a while now. I'm starting to go on the gomad diet. That's a gallon of milk a day. Do some research on it....
Awesome advice.
Thanks for the post. Just starting a new streak today. This helped a lot.