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it is common knowledge that there are diminishing returns with pornography. with consistent use, we drift towards more and more taboo videos. in...
I recommend instrumental music. I find that songs with lyrics don't let me "let go" while meditating as much
I've spent probably about $100 on habit building books, $300 on gym memberships but the best money I ever spent was on a 3 foot by 5 foot white...
In this thread I want to discuss delayed ejaculation (DE), and how we can deal with it. first some background. I suffer from a pretty severe case...
here here!
this is exactly what I do! without even thinking about it, I drift towards a secluded room with a laptop. ill try to be more mindful of this
out of curiosity, what do you do when you get an urge. or worse yet, blue balls? I keep relapsing because of blue balls
its important to note that masturbation is not the only cause of brain fog. there are nutritional components as well. smoking weed can also...
i needed to read this. thanks for posting. I relapsed and I needed a boost of hope to remember that healing IS possible.
Hey there people! I've been on NoFap for about a month now. for a bit of background, In the past, I would use porn once a day if not more. since...