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Hello, 37 yo male who has been addicted to pornography and masturbation since... as early as I can remember. Ignored it for years and years,...
Buy a kettlebell and do some exercise. You can exhaust yourself in 15 min. Or if your neighborhood allows go out for 20 min of sprinting.
This seems more likely to work for me. If I meditate, I think I will just start thinking of porn in my head.
Me too and I think that is not unusual. Then, reality can't compete with the fantasies.
Exercise. Exhaust your body. Go outside and be with people. If the urge is getting strong leave the house. Maybe take a Benadryl if it's...
It's a personal thing. Some people can have a casual drink, others can't have one or they go on a bender every time. If we were in the former...