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Please send that advice for me too
Use a digital wellbeing being app (I use stay free which is free and allows to link devices). I have reduced my screen time from more than 7 hours...
2nd day
I deleted all social media except whats app and telegram. I have only three private groups in telegram. Was spending too much time playing chess...
Thank you
Spending too much time on mobile is a big culprit
But I relapsed. Now on fourth day of abstinence. But still trying
Thank you for those excellent words of support. I should meditate and journal, I think those are my coping mechanisms. Thank you very much
I am suffering from bipolar disorder on treatment. I try to abstain from PMO. But I get very anxious and become angry on others if I abstain for...
Your brain on porn by Garry Wilson
