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Something that helped me get through urges at night was to remove and/or unplug all electronic devices in my room. This reduced the amount of...
Those who aren't practicing semen retention won't be able to realize their true self or rather their highest being. The longer you go on this...
In addition, you also have more energy when you don't engage in PMO.
I've been doing nofap for a year or so and I relapsed quite recently. It's been a bit tough keeping up a streak so I figured that an...