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Ok, I'll start this out. I usually do splits, but decided to mix things up for the next 4 weeks and started full body lifting again. I try to do...
I am 54 years old. I've been watching this group for a couple months and listening to podcasts. I've been doing NNN and have been mostly...
I'm curious does anyone have some success stories with body building and nofap? One of the main benefits from nofap is supposed to be increased...