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Just keep a balanced diet that makes you feel great. For me its with carbohydrates, because I am a type 1 diabetic. And when you do not have a big...
Hey guys, I have been absent for a while. But I am back to find the support I can really use. I have released a lot of times and have reached out...
I think every programm will work for someone. It's just up to you to find out what programm works the best for your body. Just by experimenting...
Last saturday I went to my trainer to measure my bodyfatpercentage and dropped one percent more. Currently I am 13% bodyfat. I am getting there...
In the weekend I relapsed due to a lot of stress I experienced because of the comming days. At friday I had sent a lot of letters and emails to...
Okay thank you very much. I will not watch live tv anymore, only movies or shows I know. From tonight on I will try to do my best at getting sober.
Well @Ketherlonk and @jw2021 I am trying not to relapse, but it keeps happenings to me. I know that I get triggered from tv and my phone. I try to...
When I started lifting about 10 years ago I trained without headphones, because they still had cables attached to it. In these years I made the...
The workout takes about 1 to 1,5 hours, but when I am training I also socialize with all of my gymfriends so count another 15 minutes to that.
Here is my bodybuilding workout journal: Personal information > - Height 168 cm - weight 82 kg - I've got a trainer so I do not measure anything,...
