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In my opinion, most guys want the lean muscular physique anyway (swimmers body). Calisthenics is a exactly the right way to get it. You are right,...
Learn the basic exercises: bench press, overhead press, squats, deadlifts, biceps curls; you can use fixed machines as secondary exercises. I'd...
@Ghost️ Yes I'm aware of that.
...if you simply go after that thing that you want with all your capacity, strength and sagacity, faith hope and confidence and stern...
If you want a thing bad enough to go out and fight for it... to work day and night for it... to give up your time, your peace and sleep for it......
If you want a thing bad enough to go out and fight for it... https://www.youtube.com/watch?v=0bPv7iLK17M
I only had one in my life so far and it felt horrible. I think you should try to find out what is the reason for them. Do you have unhealthy...
I've been doing cold showers for a long time i.e. probably for more than 10 years. Some months I never do them because I'm in a too "confortable"...
@call me mila Thanks mila!
This year I want the body of my dreams and get a girlfriend! Plan: Calisthenics, Swimming, Marathon, 16-8 Fasting, 10k Steps, No Gaming!