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This is definitely part of the reboot process. At one stage whenever I closed my eyes I fantasized or saw scenarios and pictures all the time, so...
This issue is that your body has become used to getting that dopamine high before sleep. You can try many other things, like exercising right...
Good luck with your journey. In this community, you will find a lot of resources to help you quit PMO, the only thing required is your own...
I've come to realise that when you are truly addicted, your brain will find ways to discredit everything that you learn about PMO. Your mind will...
Welcome and good luck! The most important thing is to get rid of everything that can trigger a relapse when you quit. It's really hard to fight...
Welcome and good on you for starting to make major changes! it must have been hard having the FBI knocking on your door, but fortunately, as you...
Welcome! You will find there are PMO addicts on here from all walks of life and all ages too. Start to read some posts, start journalling on here...
You are certainly in the right place. The important thing is that you have identified that there is a problem and you want to work towards...
Welcome and good on you for wanting to quit PMO. Don't make the mistake I did. I started when I was 9 and didn't stop until 39 days ago, exactly...
Well done on taking this important step and including your wife in this as your accountability partner! Just some advice - I would do full monk...
