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Highly recommend printing out a calendar and marking off each day you go to the gym, meditate, etc
Depends on the book for me, but usually finish them. I like audiobooks because I can walk and listen. Look up "habit stacking".
Hi Everyone, During the past couple of months, I have been working on developing a stronger intrinsic motivation. After a ton of research and...
This is such great information and it makes total sense!
Great to know what triggers the urge. I am curious what group/social activities COULD you join? What do you like? There are pros and cons to the...
Here are some nice animated summary videos explaining the concepts of the habit loop. Best example of a habit loop that I developed was putting...
Atomic Habits by James Clear Power of Habit by Charles Duhigg
Some people meditate, some jump into a cold shower immediately, some do jumping jacks/push ups as a way to replace the habit with something else....
I get the same "hunger" or "itch" that I do when craving sugary foods, caffeine, and PMO. I recognize that this is a primitive hunger and craving...
I have taken up hobbies like weight lifting, HIIT, kickboxing, yoga, learning a language, and am reading more. After about a week, I get all of...
