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I dropped out of high school in 1967; context, # 1 songs, “Light my Fire (Doors)” “Whiter Shade of Pale (Procol Harem)” No internet cell phones,...
I thank you for the underserving praise, but actually, it's pragmatism. I am a child of the California 60’s Viet Nam, politically astute...
I agree, under an hour is best. Mine last about 45min. I incorporate core in my workout. For example, I sit on the stability ball for my barbell...
I recently restarted working out. I chose interval training, forty-five seconds of reps, and thirty seconds of rest time 9 times 4. I am currently...
As a newbie, I am grateful that others share my proclivities. There is both strength and healing in numbers. Additionally, I can now emerge from...
In pursuit of wholeness, mind, body, and soul