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I believe there are 2 fixes that is to be implemented: Quick fix - make effort to avoid, analyse and study your triggers. Study and analyse what...
I've implemented cold showers for a year+ now and I'd truly believe that it is a big contributor to my progress. As you'd would have known, cold...
@WalktheLine haha, "less tempted" would fit better, as amended. Thank you for the highlight.
Progressing into no PMO, many emotions & unattended thoughts hindered by years of PMO supression (running to PMO as an escape) slowly emerged one...
Understanding PMO urges, like any other urges (etc being hungry, angry, urge to punch your boss) will never go away. What I personally feel that...
@Epidaurus After my long streak I was tangled in relapses for around 2 weeks (with 3-4 attempts of breaking the cycle). 1st - 2 days, 2nd - 4...
As I progressed into nofap/noPMO, i continuously refined my mindset, my WHY and habits. Initially i aimed for a month. However, after a month, as...
Hi, id like to share what worked for me which i hope will help and work for you too. I previously progressed around a year into nofap/ noPMO. Here...
Hey, we've just launched our nofap/noPMO online Malaysian community: Join us on discord at https://discord.com/invite/gCAvGY45V9 About: We’ve...
