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617 days semen retention
Avoid it, you'll end up relapsing sexting is wasting energy also you need to get erect, for the girl is not a big deal but for a man even if you...
You can take some sildenafil for a while it helps reducing PE. Not the all tablet just 1/4.
That is just very little penetrations it's quite bad. At least 300 penetrations to start and 1000 will be acceptable. You need to work a lot....
https://forum.nofap.com/index.php?threads/my-techniques-to-control-premature-ejaculation-and-have-non-ejaculatory-sex.309869/
https://forum.nofap.com/index.php?threads/500-days-no-pmo-semen-retention-i-explain-all-my-secrets-and-methods-here.311825/#post-3043832
No I am not, I thought this thread was the meditation thread. The meditations and bibliography are here...
For example by doing these meditations and reading the books I mentioned. You'll have to balance your energy by yourself without a sex partner....
