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Wish you all the best!
Thursday 14 July Fitness - Aiming to go gym ideally after morning prayer or after work. disappointed day , didn’t do any form of excersie -...
Tuesday 12th July 2021 Hello guys Fitness - Aiming to go gym ideally after morning prayer or after work. Went to the gym after work -...
Day1: plan for the week Fitness - Aiming to go gym ideally after morning prayer or after work. - incorporate swimming either during lunch...
Hello guys I’ve been on a PMO streak for almost a month now. I have been experiencing all the benefits of NoFap and avoiding pmo. However,...
Thanks, I think minimising is best
Hey thanks for sharing your thoughts.... I am actually in a long distance relationship. I’ve been masturbating without porn for a while now. When...
Thanks, what about masturbation without porn and not ejaculating?
Thank you for sharing your experience, it’s very inspiring and I am happy to hear that you have overcome your obstacles- something we all are...
Can you elaborate on how it had a negative affect on you?