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I’m really struggling. The last 3 months I have plummeted back into my sick addiction. Each time, sinking deeper and absorbing more content that I...
Day 2. Managed a full day of exercise today.
Whatever the calculator says man. What do you think you’re roughly eating daily now?
If there is a big gap, don’t try to fill it in a day. Take it easy and progress over time. Your stomach and body will not be able to cope with a...
My tips from underweight to “normal weight” (BMI is a bad at describing but whatever). - Eat in a calorie surplus. It doesn’t matter how you do...
Day 1. Let’s toast this ring!
Thank you friend. Genuinely I do not want to change how I feel about myself right now, this is part of the process, I’m at rock bottom after all....
Thank you for your kind words, best of luck 2023 as well.
I went 330 days CLEAN after the hardest fucking battle of my life. Before that streak started I was in an awful place. Completely debilitated by...
Day 2 - Tough therapy session today addressing why I use PMO. But a streak is not a streak without learning about yourself.
