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Read this: https://www.rebootnation.org/forum/index.php?topic=1256.msg12131#msg12131 Good luck!
I also remember finding a few dvd's when I was 12. Of course I had to watch them all. That really gave a boost to my PMO habits. Well that and the...
Read up on the 'chaser effect' and see how it affects you and your recovery.
Just like every one else in this thread, I urge you not to do that. I'm pretty sure the biggest problem isn't M or O, rather it's getting turned...
Thats a good and ambitious program. How has it gone so far? Just remember that in order to improve you might want to change up the exercises/rep...
I know how you feel man, I've felt the temptation of cam sites myself. There are a couple of good threads on this forum about guys who have had...
I try to think about it this way: "Do I want to be a man who can't control himself and can't stop looking at good looking women on the street? Is...
Very inspiring read man! I also believe that the best way to combat this addiction is by changing your mindset.
I've noticed reading for an hour before bed enhances sleep quality greatly. Also going to sleep and waking up each day at the same time (for...
Day 7
