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Deeply contemplating Joy in my life and how to tap into it more.
I decide to be PM free today. Day1.2 starting from scratch again.
I decide to be PM Free today.
Day 8. Made it a week but this feels like Day 1 again. Sticking with my process.
Here’s a good podcast with some research on mindfulness and treating addiction:...
Day 7. Hard beginning to the final day of week one. I will get through it. In this moment I am well.
Day 6, here we go. Happy Fathers Day!
A few that I really like are: Neurodharma. By Dr Rick Hanson Mindsight by Dan Siegel and currently reading Good Morning I love you By Shauna...
I've had long standing interest in brain plasticity. But now that I'm facing addiction and rebooting it is relevant in a whole new way. I found an...
Whatever you practice grows stronger. This is how your brain works too. As Dan Siegel says: "Where attention goes, neural firing flows and neural...
