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Hello everyone, As you can see, I reached 92 days of no PMO. I want to say a couple things first. Willpower is essential and it is one of the...
I really doubt you are "horny". During the reboot, especially during the 90 days, people often report urges, cravings, feeling hornier, but that...
You are right. I relapsed (smoked again) and about caffeine, well, the headaches are f... xD I guess I will try to do 1 by 1. I will try to stop...
Its curious. Since I started my nofap journey I began to worry about things that before I didn't "waste" 5 seconds thinking about. Social media...
Hello people. I have been thinking about this for a few days. I'm 19, 2 months to my 20 aniversary. I have been a smoker since 14-15 daily, I...
Hello everyone! I want to discuss something that I started to notice further in my streak. Everytime I search for Nofap on youtube or even google...
I'm 72 days in hard mode and the only time I had morning wood was probably a month ago, now everytime I wake up I don't have morning wood, altough...
Yeah. I did some research and many people suggest that we should eat a high amount of calories and proteins during that 8h window, and that makes...
Wow! I started IF today. I did my first meal at probably 1pm and the last was close to 8pm, but in between 1pm-8pm I did several "snacks", fruits,...
Hi everyone! I came across a intermittent fasting article. Many people report several health benefits from fasting and I am willing to try and...
