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just follow the video lol. i hold for 10 seconds cause im a young guy (30) the older you get the harder it becomes but remember you should be...
I try to but i forget sometimes lol i do about 3 kegels a day
Just follow the exercises in the link provided and it took about a month until i saw improvement.
Yes everytime you shower rub some coconut oil on your dick and balls. i do it before bed time and just leave it. I dont really know what reverse...
Hi All, I have just noticed that my ED is slowly being cured. I don't know the exact cause but i can tell you the lifestyle changes i have made....
i have not jerked off in a very long time probably months or even a year
Hi Guys, I have been doing some research online and i think my problem is some sort of pelvic floor dysfunction because i have all the symptoms...
Hey, Thanks for your reply man. I have been improving my diet and what not. I have been doing some research online and i think my problem is...
it's very depressing, my penis is always very retracted, shrunk, and testicles are always very retracted too, high, and scrotum very tight... ......
